I Am F*cking Radiant: A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better
An irreverent 208-page hardcover self-care journal to teach readers how to take care of their mental, emotional, and physical well-being!
Ah, self-care. yoga classes, meditation, green juice, bubble baths, facials, exotic vacations... Self-care ain't just for white girls or the Insta-influencers doing all the yoga and eating their acai bowls. Self-care is not about brands, fads, or going broke. Fuck that!
Self-care is for all of us! It's for the burnt-out Black women taking care of everyone except themselves, the stressed-out single moms trying to manage virtual school, work, and their wellbeing during the COVID-19 pandemic, the women who are doing it all and just need a damn minute for themselves.
It's about identifying your core values and taking the time to nurture them.
It's about creating a life that you don't need to retreat from.
It's about feeling all of your feelings; it's standing up and making change. It's recognizing that investing in yourself is not a selfish act.
So, get out your sunglasses and prepare to be FUCKING RADIANT!
Self-care is about identifying your core values and taking the time to nurture them. It's about learning to love yourself again. It's about taking a look at the tough sh*t―anxiety, depression, mental health, self-love, boundaries, empowerment―and finding concrete ways to help. Enter: I Am F*cking Radiant, a positive self-help book for women looking to:
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Embrace more self-love―the perfect self-esteem book for women looking to celebrate their badass selves
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Quiet that nagging b*tch in your head―take the time to give your mental health some TLC
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Feel all your feelings―because emotional intelligence feels f*cking great (even when you feel f*cking bad)
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Make self-care and wellness your #1 priority in 2022, 2023, 2024, 2025, 2026 ... you get the point!
With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands. The ideal self-care gift, relaxing gift for women, or guided journal to get you through, this book will get you to stand up and declare to their personal mantra to the world!